Getting a clear skin can be a lot of work. There are several recommendations you can just google up but only a few have proven to be effective. We took our time to research some best practices that have worked over the years.
1. Reduce Sugar Consumption
Sugar causes inflammation and this is visible on the skin leading to acne, dry skin, wrinkles. Cutting out sugar completely or reducing it to the barest minimal can really help
2. Stay Hydrated
Water is very good. Stay Hydrated all day. Eat meals that contain avocado, olives, coconut etc. If possible, start your morning with a glass of fresh unsweetened coconut water.
3. Nourish your skin
4. Reduce stress
Aging, acne, eczema and other skin conditions are worsened by stress. Mediation, exercise are great practices to work towards having glowing skin. These practices are a great means to manage stress.
5. Improve skin with Aloe Vera
Aloe Vera has antimicrobial, anti-inflammatory and amazing healing properties, it penetrates the skin easily to provides nourishment.
6. Moisturise skin with Hyaluronic acid.